{"id":2048,"date":"2026-04-30T10:32:51","date_gmt":"2026-04-30T01:32:51","guid":{"rendered":"https:\/\/turninghead.co.kr\/?p=2048"},"modified":"2026-04-30T01:33:09","modified_gmt":"2026-04-29T16:33:09","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%88%98%eb%a9%b4-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%ea%b0%80-%eb%a7%8c%eb%93%9c%eb%8a%94-%ed%81%b0-%ec%b0%a8%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/turninghead.co.kr\/?p=2048","title":{"rendered":"\uac74\uac15\ud55c \uc218\uba74, \uc791\uc740 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \ud070 \ucc28\uc774"},"content":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \ub298\uba74\uc11c \uc218\uba74 \ubd80\uc871\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 &#8216;\uc2ac\ub9bd \ud558\uc774\uc9c4'(sleep hygiene), \uc989 \uc218\uba74 \uc704\uc0dd\uc5d0 \uc9d1\uc911\ud558\ub294 \ubd84\uc704\uae30\uac00 \uac15\ud574\uc84c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uacfc\ud55c \ucc98\ubc29\ubcf4\ub2e8 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc218\uba74 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\ud61c\uc9c4 \uc528(40)\ub294 &#8220;\ubc24\ub2a6\uac8c\uae4c\uc9c0 \ud734\ub300\ud3f0\uc744 \ubcf4\uace0 \uc7a0\ub4dc\ub294 \uc77c\uc774 \uc77c\uc0c1\uc774\uc5c8\uc9c0\ub9cc, \uc774\ubc88\uc5d0\ub294 \uce68\uc2e4 \uc870\uba85\ubd80\ud130 \ubc14\uafe8\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uac04\ub2e8\ud55c \ucc45\uc744 \uc77d\uace0, \uce68\uc2e4 \uc870\uba85\uc744 \ud558\uc580 \ubd88\ube5b\uc5d0\uc11c \ub178\ub780\ube5b\uc73c\ub85c \uad50\uccb4\ud558\uba74\uc11c \ud55c\uacb0 \uc7a0\ub4e4\uae30 \uc26c\uc6cc\uc84c\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc2e4\uc81c \ucd5c\uadfc\uc5d0\ub294 \uce74\ud398\uc778 \uc904\uc774\uae30, \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c \uae30\ub2a5 \ud65c\uc6a9, \uce68\uc2e4 \ud658\uacbd \uc7ac\uc815\ube44 \ub4f1 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc218\uba74 \ub8e8\ud2f4\uc774 \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc800\ub141 \uc2dc\uac04\uc5d4 \ucee4\ud53c\uc640 \ud64d\ucc28, \ucf5c\ub77c \ub4f1 \uce74\ud398\uc778\uc774 \ub4e0 \uc74c\ub8cc\ub97c \uba40\ub9ac\ud558\uace0, \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ucde8\uce68 30\ubd84 \uc804\uc5d4 \uc190\uc5d0\uc11c \ub193\ub294 \uac83\uc774 \uc88b\ub2e4. \uce68\uc2e4\uc740 \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c 18~21\ub3c4 \uc548\ud30e\uc744 \uc720\uc9c0\ud558\uba74 \ucf8c\uc801\ud55c \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc218\uba74 \uc900\ube44 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc88b\ub2e4. \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uac70\ub098, \uc77c\uacfc \uc911 \uac10\uc0ac\ud55c \uc77c \uc138 \uac00\uc9c0\ub97c \uc801\ub294 \uc791\uc740 \uc2b5\uad00\ub3c4 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc810\uc740 \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\ub300\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \u2018\uc218\uba74 \ub9ac\ub4ec\u2019\uc744 \ub9cc\ub4dc\ub294 \uac83. \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc54c\ub78c \uc571\uc744 \ud1b5\ud574 \uae30\uc0c1 \uc2dc\uac04\uc744 \uc815\ud574\ub450\uba74 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \uc2e4\uc9c8\uc801 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\u2018\uc88b\uc740 \uc7a0\u2019\uc740 \ud558\ub8e8\ub97c \ubc84\ud2f0\ub294 \uc5d0\ub108\uc9c0\uc758 \ubfcc\ub9ac\uac00 \ub41c\ub2e4. \uac70\ucc3d\ud55c \ub178\ub825 \ub300\uc2e0, \uc77c\uc0c1\uc744 \uc870\uae08\uc529 \uc870\uc728\ud574\ubcf4\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc218\uba74 \uc0dd\ud65c\uc758 \uccab\uac78\uc74c\uc784\uc744 \uae30\uc5b5\ud558\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \ub298\uba74\uc11c \uc218\uba74 \ubd80\uc871\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 &#8216;\uc2ac\ub9bd \ud558\uc774\uc9c4'(sleep hygiene), \uc989 \uc218\uba74 \uc704\uc0dd\uc5d0 \uc9d1\uc911\ud558\ub294 \ubd84\uc704\uae30\uac00 \uac15\ud574\uc84c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uacfc\ud55c \ucc98\ubc29\ubcf4\ub2e8 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc218\uba74 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\ud61c\uc9c4 \uc528(40)\ub294 &#8220;\ubc24\ub2a6\uac8c\uae4c\uc9c0 \ud734\ub300\ud3f0\uc744 \ubcf4\uace0 \uc7a0\ub4dc\ub294 \uc77c\uc774 \uc77c\uc0c1\uc774\uc5c8\uc9c0\ub9cc, \uc774\ubc88\uc5d0\ub294 \uce68\uc2e4 \uc870\uba85\ubd80\ud130 \ubc14\uafe8\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2048"}],"version-history":[{"count":1,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions\/2050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2049"}],"wp:attachment":[{"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}