\uc5ec\ub984\uc774 \ub418\uba74 \uac15\ud55c \ud587\ubcd5\uacfc \ub192\uc740 \uc628\ub3c4, \uc2b5\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc190\uc0c1\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ud53c\ubd80 \ub178\ud654\uc640 \uc7a1\ud2f0, \uc2ec\ud558\uba74 \ud53c\ubd80\uc554\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0 \uc9c0\ucf1c\uc57c \ud560 \ud53c\ubd80 \uac74\uac15 \uad00\ub9ac\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n
1. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uaf3c\uaf3c\ud558\uac8c \ubc14\ub974\uae30
\n\uc5ec\ub984 \ud587\ubcd5\uc740 \uc790\uc678\uc120B(UVB)\uc640 \uc790\uc678\uc120A(UVA)\uac00 \ubaa8\ub450 \uac15\ud569\ub2c8\ub2e4. \uc57c\uc678 \ud65c\ub3d9 \uc804\uc5d0\ub294 SPF 30 \uc774\uc0c1, PA++ \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc5bc\uad74, \uadc0, \ubaa9, \ud314, \ub2e4\ub9ac \ub4f1 \ub178\ucd9c \ubd80\uc704\uc5d0 \uace8\uace0\ub8e8 \ubc14\ub985\ub2c8\ub2e4. \ub540\uc774\ub098 \ubb3c\ub180\uc774\ub85c \uc27d\uac8c \uc9c0\uc6cc\uc9c0\uae30 \ub54c\ubb38\uc5d0 2~3\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \ub367\ubc14\ub974\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
2. \ud53c\ubd80 \uccad\uacb0 \uc720\uc9c0
\n\ub540\uacfc \ud53c\uc9c0 \ubd84\ube44\uac00 \ub298\uc5b4\ub098\ub294 \uc5ec\ub984\uc5d0\ub294 \ud558\ub8e8 2\ud68c \uc774\uc0c1 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc138\uc548\ud574 \ud53c\ubd80\uc758 \uccad\uacb0\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc790\uc8fc \uc138\uc548\ud558\uba74 \uc624\ud788\ub824 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uae68\ub057\ud558\uac8c \ubab8\uc744 \ub2e6\uc544 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/p>\n
3. \uc218\ubd84 \ubcf4\ucda9\uacfc \ubcf4\uc2b5
\n\uc5ec\ub984\uc5d0\ub3c4 \uc2e4\ub0b4\uc678 \uc628\ub3c4 \ucc28 \ub4f1\uc73c\ub85c \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uace0, \uc0e4\uc6cc \ud6c4\uc5d0\ub294 \ubcf4\uc2b5\uc81c\ub97c \uac00\ubccd\uac8c \ubc1c\ub77c \uc218\ubd84 \uc99d\ubc1c\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uc54c\ub85c\uc5d0 \uc824, \ud788\uc54c\ub8e8\ub860\uc0b0 \ub4f1\uc758 \uac00\ubcbc\uc6b4 \ubcf4\uc2b5\uc81c \uc0ac\uc6a9\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8
\n\ube44\ud0c0\ubbfcC, E, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \uc2dc\uae08\uce58 \ub4f1)\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ub3c4\uc640 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \uba74\uc5ed\ub825\uacfc \ud53c\ubd80 \uac74\uac15\uc744 \ud568\uaed8 \ucc59\uae30\uc138\uc694.<\/p>\n
5. \uaf49 \ub07c\ub294 \uc637\uacfc \ud569\uc131\uc12c\uc720 \ud53c\ud558\uae30
\n\ub354\uc704\ub97c \ud53c\ud558\ub824\ub2e4 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \ud53c\ubd80\uc5d0 \ubfb0\ub8e8\uc9c0\ub098 \uc2b5\uc9c4\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uba74 \uc18c\uc7ac \uc637\uc744 \uc785\uace0, \uc637\uc740 \uc790\uc8fc \uac08\uc544\uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
6. \ud654\uc7a5\ud488 \uad00\ub9ac
\n\uc5ec\ub984\ucca0 \ud654\uc7a5\ud488\uc740 \uc27d\uac8c \ubcc0\uc9c8\ub420 \uc218 \uc788\uc73c\ub2c8 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc0ac\uc6a9 \uae30\ud55c\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694. \ud2b8\ub7ec\ube14\uc774 \uc2ec\ud560 \uacbd\uc6b0 \ud654\uc7a5\uc740 \ucd5c\uc18c\ud654\ud558\uace0 \uac00\ub824\uc6c0\uc744 \ub290\ub07c\uba74 \ubc14\ub85c \ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc5ec\ub984\ucca0 \ud53c\ubd80 \uac74\uac15 \uad00\ub9ac\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0, \uccad\uacb0\uacfc \uc218\ubd84\u00b7\ubcf4\uc2b5\uc744 \ucda9\ubd84\ud788 \ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2b5\uad00\uacfc \uaddc\uce59\uc801\uc778 \uad00\ub9ac\ub85c \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc9c0\ud0a4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5ec\ub984\uc774 \ub418\uba74 \uac15\ud55c \ud587\ubcd5\uacfc \ub192\uc740 \uc628\ub3c4, \uc2b5\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc190\uc0c1\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ud53c\ubd80 \ub178\ud654\uc640 \uc7a1\ud2f0, \uc2ec\ud558\uba74 \ud53c\ubd80\uc554\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0 \uc9c0\ucf1c\uc57c \ud560 \ud53c\ubd80 \uac74\uac15 \uad00\ub9ac\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. 1. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uaf3c\uaf3c\ud558\uac8c \ubc14\ub974\uae30 \uc5ec\ub984 \ud587\ubcd5\uc740 \uc790\uc678\uc120B(UVB)\uc640 \uc790\uc678\uc120A(UVA)\uac00 \ubaa8\ub450 \uac15\ud569\ub2c8\ub2e4. \uc57c\uc678 \ud65c\ub3d9 \uc804\uc5d0\ub294 SPF 30 \uc774\uc0c1, PA++ \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc5bc\uad74, \uadc0, \ubaa9, […]<\/p>\n","protected":false},"author":1,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1793"}],"version-history":[{"count":1,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1793\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1793\/revisions\/1803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1794"}],"wp:attachment":[{"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turninghead.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}